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#78. What to do if you overeat
Manage episode 402204160 series 3415684
Kandungan disediakan oleh Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You’ve just eaten a burger, and some chips…and a few slices of pizza…and washed it down with some ice-cream and now you’re regretting the whole situation and feeling pretty damn uncomfortable.
So in this episode, I’m going to show you how I would troubleshoot this situation with a client of mine if someone reached out to me and said that they had massively over-eaten - because you’re a human, you have taste buds, and this is something that happens to all of us at some point ;)
*If over-eating is occurring for you on a regular basis, please consider reaching out to your GP or a support person talk to. Butterfly Foundation Helpline: 1800 334 673.
I hope you find it helpful!
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