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#49. Carbohydrates: why we need to move beyond the labels of 'good' and 'bad'
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Kandungan disediakan oleh Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, I look at why we need to move beyond labelling carbohydrates as 'good' or 'bad.'
We continue to see health and fitness enthusiasts classify carbohydrates as black and white, however as is the case with most things in life, carbohydrates exist on a spectrum and it's important that we apply context to someone's diet and carbohydrate choices before determining what is appropriate for them.
Tune in to find out why I feel there is no such thing as a 'bad' carbohydrate, and how simple carbohydrates such as cereals, white rice, pasta and lollies can contribute to a balanced diet.
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