))
Episode 28: Healthy Holidays: How to Stay on Track Without Missing the Fun
Manage episode 453687760 series 3579587
Kandungan disediakan oleh kattiesova. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh kattiesova atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The holiday season is here, and while we’re all about enjoying the festive fun, it’s also easy to get off track with our health goals. In our latest podcast episode, we’re sharing simple strategies to help you stay on a healthy path without sacrificing the joy of the season! 🎧
🎙️ Tune in for tips on balancing indulgence with mindfulness, staying active, and keeping stress in check—because you can have the best of both worlds!
👉 Click to listen and get ready to thrive this holiday season!
#HealthyHolidays #MindfulMerrymaking #HolidayWellness #StayOnTrack #PodcastForWellness #FestiveBalance
30 episod
Kongsi
