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An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
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#14: Conditioning and BJJ Drills
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Kandungan disediakan oleh Eric Wong, Jeff Joslin: UFC, MMA Veteran, Eric Wong: Strength, and Conditioning Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Wong, Jeff Joslin: UFC, MMA Veteran, Eric Wong: Strength, and Conditioning Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.
Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.
18 episod
