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Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments
Manage episode 361545519 series 3396191
Kandungan disediakan oleh Eylin Perez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eylin Perez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!
45 episod
Kongsi
