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55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard
Manage episode 439147230 series 3502557
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Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author.
In this episode, we dive into the following:
- How Spenser navigated a 8 year infertility journey
- Practical steps to integrate mindfulness into your fertility journey
- How to combat perfectionism and address shaming tendencies
- Finding our identify when we are trying or not trying to conceive
- Addressing the fear of the unknown
Trigger warning: gendered language
You can connect with Spenser on Istagram @spenserbrassard
Don’t forget to check out the blog post
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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