Building Resilience in Uncertain Times

The Mindful Educators Podcast

Are you feeling as uncertain as we are? In this week’s episode, we dive into the universal feeling of uncertainty surrounding us these days and unpack how we can use it to help build resilience. The feeling of not knowing or not being in control spirals us towards feelings of anxiety, fear, worry, and anger. Listen in as we unpack 3 ways to flip uncertainty on its head, which will help us and our students adapt during this difficult time. Lastly, in our own version of Show and Tell, check out the end of our podcast where we share what we are into or what we have recently learned this week. Take a listen and join us in creating a community of mindful and connected educators one classroom at a time. We are wishing you all the space and grace you need to remain in good health, body, mind, and spirit. Connect with us: Instagram @themindfuleducators Facebook @ The Mindful Educators Twitter @themindfuleds Email @ themindfuleducatorspodcast.com with your podcast ideas to let us know how we can better support you. Our Schedule for the week: Monday’s Meditation IGTV Monday’s at noon EST Friday’s Instagram Live Community, Connection and Cocktails Happy Hour at 4:30 EST Show and Tell: Dave: Waco on Netflix Erin: Love Yourself Like Your Life Depends On It by Kamal Ravikant