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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
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152 🐦 Rediscovering Yourself After the Kids Leave Home with Kristin Svets
Manage episode 388793661 series 3490791
Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I speak with Kristin Svets about navigating the transition of an empty nest. Kristin shares her own struggles and learnings around letting go, prioritizing self-care, and personal growth when her kids left home. She offers tips like reframing negative thoughts, trying new practices like meditation and yoga, and living intentionally. Tune into this insightful and empowering conversation for mothers going through the empty nest transition!
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