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Kandungan disediakan oleh The Michaela Boehm Podcast and Michaela Boehm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Michaela Boehm Podcast and Michaela Boehm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #92: Trauma & Escaping Toxic Relationship

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Manage episode 372623022 series 2517519
Kandungan disediakan oleh The Michaela Boehm Podcast and Michaela Boehm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Michaela Boehm Podcast and Michaela Boehm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release 13:48 - Pros and cons of holotropic breathing 18:50 - Help, my partner is traumatised and abusive! For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

126 episod

Artwork
iconKongsi
 
Manage episode 372623022 series 2517519
Kandungan disediakan oleh The Michaela Boehm Podcast and Michaela Boehm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Michaela Boehm Podcast and Michaela Boehm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release 13:48 - Pros and cons of holotropic breathing 18:50 - Help, my partner is traumatised and abusive! For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

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