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Kandungan disediakan oleh The Michaela Boehm Podcast and Michaela Boehm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Michaela Boehm Podcast and Michaela Boehm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #84: Rewilding, Habit Stacking, & Subtle Body Yoga

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Manage episode 364516254 series 2517519
Kandungan disediakan oleh The Michaela Boehm Podcast and Michaela Boehm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Michaela Boehm Podcast and Michaela Boehm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal practice 10:37 - How to build habits with habit stacking 11:53 - Make your props visible 12:43 - How Non-Linear Movement Method® works 13:54 - Releasing after fight or flight events 17:38 - When embodiment practice feels difficult 19:22 - How Michaela used her practice when her house burned down 28:20 - Michaela on subtle body yoga For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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131 episod

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iconKongsi
 
Manage episode 364516254 series 2517519
Kandungan disediakan oleh The Michaela Boehm Podcast and Michaela Boehm. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Michaela Boehm Podcast and Michaela Boehm atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal practice 10:37 - How to build habits with habit stacking 11:53 - Make your props visible 12:43 - How Non-Linear Movement Method® works 13:54 - Releasing after fight or flight events 17:38 - When embodiment practice feels difficult 19:22 - How Michaela used her practice when her house burned down 28:20 - Michaela on subtle body yoga For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
  continue reading

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