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Should you foam roll IT Band?
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Kandungan disediakan oleh Michael Braccio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Braccio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Iliotibial band syndrome is a common condition experienced by runners. The pain is felt on the outside of the knee and is accompanied by tightness on the side of the thigh. Naturally many turn to foam rolling to reduce the tightness in the IT band. However, is foam rolling the IT band actually beneficial? In this episode we discuss whether you should foam your IT band.
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