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Episode 27: Conferences and Airplanes
Manage episode 443553703 series 3566809
Kandungan disediakan oleh Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine blend comedy with candid discussions on mental health, reminding listeners they are not professionals but recommending legitimate resources. The duo shares hilarious anecdotes from their lives, such as attending a concert and an unexpected encounter with an acquaintance. They humorously navigate through personal stories, like revisiting childhood trips to Gettysburg and dealing with nostalgia, all while emphasizing the importance of community and support during emotional lows. The hosts delve into Dan Harris's book '10% Happier,' discussing his journey towards mindfulness despite his disdain for organized religion and his relationship with spiritual guides. They wrap up with personal reflections on seasonal depression, advocating for self-care and social interaction as key coping strategies.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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