126: Holistic Menopause Care without HRT:MHT

The Menopause Coach

Kandungan disediakan oleh Adele Johnston. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adele Johnston atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5M ago 41:05

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Hormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care?

In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and other self-care methods.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: [email protected]

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

146 episod

#Fitness #Mental Health #Nutrition #Adele Johnston