070: ONE thing you need to do in Menopause

The Menopause Coach

Kandungan disediakan oleh Adele Johnston. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adele Johnston atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

8M ago 29:59

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In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need!

Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/

Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

102 episod

#Fitness #Mental Health #Nutrition #Adele Johnston