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Kandungan disediakan oleh Stitcher and Mel Robbins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stitcher and Mel Robbins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

1:01:14
 
Kongsi
 

Manage episode 432535338 series 3397888
Kandungan disediakan oleh Stitcher and Mel Robbins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stitcher and Mel Robbins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.

Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation.

You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this powerful and tactical episode next: How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

Connect with Mel:

  continue reading

227 episod

Artwork
iconKongsi
 
Manage episode 432535338 series 3397888
Kandungan disediakan oleh Stitcher and Mel Robbins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stitcher and Mel Robbins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.

Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation.

You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this powerful and tactical episode next: How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

Connect with Mel:

  continue reading

227 episod

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