Ep. 152 - Improve Your Energy, Mood and Libido Without Caffeine with Brooke Harmer

The Marriage & Motherhood Podcast

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In this episode, I am joined by Perinatal Nutritionist, Brooke Harmer and we dive into common challenges faced by moms, particularly around energy levels and libido. If you feel like you need to drink multiple cups of coffee just to make it through the day as a mom, you're in for a treat because we covered so much in this episode and I can't wait for you to hear it!
Tune in to hear more about:
- The Impact of Diet on Energy Levels
- Balancing Your Plate for Sustained Energy
- Understanding Hunger and Fullness Cues
- Nutrition and Libido
- Understanding Hormonal Fluctuations
- Libido and the Menstrual Cycle
- Nutritional Support for Hormones
- Postpartum and Breastfeeding Libido
- The Role of Diet in Hormonal Health
- The Importance of Clean Beauty Products
- Communicating with Your Partner
Here are the products I mentioned and highly recommend on the episode:
Colostrum Powder
Mushroom Matcha (affiliate link)
Connect with Brooke!
Website: https://www.thewellnourishedmama.com
Instagram: @thewellnourishedmama_
Tiktok: @thewellnourishedmama
Email list: https://thewellnourishedmama.myflodesk.com/subscribe
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!