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#4 Offering Love, Kindness & Blessings Unconditionally

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Manage episode 290201381 series 2912634
Kandungan disediakan oleh Magichive. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Magichive atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Opening our hearts is an essential mindfulness practice. Mindfulness is about paying attention, on purpose, with presence and non-judgement. Non-judgement means working from a space of kindness, compassion, love and curiosity. This practice is the traditional loving kindness practice that helps to open up one's own heart. An open heart serves as a compass for the thoughts that we would like to choose to act on. In the beginning, the words may seem mechanical or may not resonate, when that happens lean into the resistance and discomfort and see what happens.

  continue reading

20 episod

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iconKongsi
 
Manage episode 290201381 series 2912634
Kandungan disediakan oleh Magichive. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Magichive atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Opening our hearts is an essential mindfulness practice. Mindfulness is about paying attention, on purpose, with presence and non-judgement. Non-judgement means working from a space of kindness, compassion, love and curiosity. This practice is the traditional loving kindness practice that helps to open up one's own heart. An open heart serves as a compass for the thoughts that we would like to choose to act on. In the beginning, the words may seem mechanical or may not resonate, when that happens lean into the resistance and discomfort and see what happens.

  continue reading

20 episod

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