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#18 Practicing Pause And Just Being
Manage episode 300010400 series 2912634
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PAUSE is one of the most important tools when it comes to cultivating the ability to respond over reacting to a situation. This particular audio is a practice of cultivating pause in a safe environment where you can held by Subha's voice. This is a practice you could use during bed time to still your mind chatter and ease into just being.
Music Composed By: Madhulika Vinod. We are grateful to Madhu for taking the time and interest in composing music for the podcast that helps us to create a sensory experience with each practice.
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