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The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16
Manage episode 424388866 series 3519591
Kandungan disediakan oleh Luke Coutinho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Coutinho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
- In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover:
- Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM)
- Whey protein shakes: Recommended intake, choosing the right product, and reading labels
- Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep
- Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium
- Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions
- Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas’s journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas’s daily routine 39:50 - Key message
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