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Ep.27 - The Science of Longevity: Lessons from the Blue Zones with Dan Buettner
Manage episode 383802254 series 3519591
Kandungan disediakan oleh Luke Coutinho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Coutinho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow, and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.
Discover the secrets of longevity, healthy living, and insights on:
- His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in life
- The ideology behind Blue Zones – reverse engineering longevity
- The staple diet in Blue Zones - mostly plant-based with occasional meat
- Exercise in Blue Zones - daily activities like walking and gardening over gym workouts
- Sleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of napping
- The role of community connections and nurturing relationships in promoting emotional wellness
And much more...
44 episod
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