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Podcast 48: How stressed are you?
Manage episode 309932799 series 3045419
Kandungan disediakan oleh Lucas Lim. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucas Lim atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey podcast fam!
We're here in August! Have you achieved the goals you wanted? Whether it be healthier, improve strength or stress less time is running out for the year.
You can choose to be the same as you have and show any progressions or you can start now to achieve your goals that you've set.
Below is a link to a questionnaire. This questionnaire will help you target the key areas in your life you need to improve on. You'll collect your score and tally it and find out a certain category in which is the highest priority of stress.
I'm confident even if you start to apply one change with consistency and make it a habit, your journey will be one step more closer to optimal.
To your strength, health and happiness.
The C.H.E.K (Ch https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
…
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We're here in August! Have you achieved the goals you wanted? Whether it be healthier, improve strength or stress less time is running out for the year.
You can choose to be the same as you have and show any progressions or you can start now to achieve your goals that you've set.
Below is a link to a questionnaire. This questionnaire will help you target the key areas in your life you need to improve on. You'll collect your score and tally it and find out a certain category in which is the highest priority of stress.
I'm confident even if you start to apply one change with consistency and make it a habit, your journey will be one step more closer to optimal.
To your strength, health and happiness.
The C.H.E.K (Ch https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
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