121: How Do I Eat Healthy On Weekends?

20:57
 
Kongsi
 

Manage episode 347400425 series 1853306
Oleh Nate Palmer ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight.

The question we answer is "how can we eat healthy on the weekends and create longer streaks?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

  1. Weekends are the hardest for most of us. It's easy to do good Mon-Thurs, then blow everything up Fri-Sun.
  2. If we get through the weekend and have created a 7 day streak, the momentum we've built will help us get better results faster.

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

520 episod