Artwork

Kandungan disediakan oleh Megan Bhatia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Bhatia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

TLC 12 - 5 Ways to Love Yourself Through the Holidays

7:52
 
Kongsi
 

Manage episode 452474331 series 3217402
Kandungan disediakan oleh Megan Bhatia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Bhatia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Yep - it's that time of year again!

Even if you're excited and enjoy the Holiday season, it can definitely be more stressful than your usual schedule. I will personally be heading back to the States for the Holidays and will be following my own advice, lol!

5 Ways to support yourself through the Holidays...

1) Carve out solo time

2) Be responsible for your nervous system

3) Use boundaries

4) More compassion, less comparison

5) Create moments of JOY!

Feeling stressed and want support? Set up a FREE 20 minute connection call with me! Get on my schedule here. I promise you will leave with at least 1 practical skill that you can use during the Holidays...and after, to create more loving relationships with yourself and others.

IG @lovingchallengers

I am here to Lovingly Challenging you to step into your own personal power and create a life you love through...

- one-on-one coaching

- Weekly community calls

- 6 Month Self-Love Journey

  continue reading

44 episod

Artwork
iconKongsi
 
Manage episode 452474331 series 3217402
Kandungan disediakan oleh Megan Bhatia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Bhatia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Yep - it's that time of year again!

Even if you're excited and enjoy the Holiday season, it can definitely be more stressful than your usual schedule. I will personally be heading back to the States for the Holidays and will be following my own advice, lol!

5 Ways to support yourself through the Holidays...

1) Carve out solo time

2) Be responsible for your nervous system

3) Use boundaries

4) More compassion, less comparison

5) Create moments of JOY!

Feeling stressed and want support? Set up a FREE 20 minute connection call with me! Get on my schedule here. I promise you will leave with at least 1 practical skill that you can use during the Holidays...and after, to create more loving relationships with yourself and others.

IG @lovingchallengers

I am here to Lovingly Challenging you to step into your own personal power and create a life you love through...

- one-on-one coaching

- Weekly community calls

- 6 Month Self-Love Journey

  continue reading

44 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main