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Kandungan disediakan oleh Christopher Ford and FORDY RUNS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Ford and FORDY RUNS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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SIMPLE GUIDE TO TAPERING for Ultimate Marathon Success!

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Manage episode 410857154 series 3317852
Kandungan disediakan oleh Christopher Ford and FORDY RUNS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Ford and FORDY RUNS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to our video podcast on the ultimate marathon success! In this weeks episode, we will be discussing a simple guide to tapering, a crucial aspect of marathon training that can make all the difference on race day. Tapering is the process of reducing your training load leading up to a race in order to allow your body to rest and recover while maintaining fitness. Follow along as we provide tips and strategies for a successful tapering phase that will help you reach your marathon goals. Whether you're a seasoned runner or a beginner, this guide is designed to help you achieve peak performance on race day. Watch now and take your marathon training to the next level!

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 episod

Artwork
iconKongsi
 
Manage episode 410857154 series 3317852
Kandungan disediakan oleh Christopher Ford and FORDY RUNS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Ford and FORDY RUNS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to our video podcast on the ultimate marathon success! In this weeks episode, we will be discussing a simple guide to tapering, a crucial aspect of marathon training that can make all the difference on race day. Tapering is the process of reducing your training load leading up to a race in order to allow your body to rest and recover while maintaining fitness. Follow along as we provide tips and strategies for a successful tapering phase that will help you reach your marathon goals. Whether you're a seasoned runner or a beginner, this guide is designed to help you achieve peak performance on race day. Watch now and take your marathon training to the next level!

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 episod

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