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Spill the Tea - Spring/Summer 2024: Week 11
Manage episode 428106872 series 3579491
Kandungan disediakan oleh Gina livy and Gina Livy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gina livy and Gina Livy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Welcome to Warren and Melanie!
- The start of their weight loss journey together.
- What brought you to the Livy Method? First program Spring 2022
- How do you keep showing up and following through all 91 days?
- How the Livy Method is different – Mindfulness and eating healthy food.
- You can follow The Program even if you’re a picky eater.
- How to support each other, all while focusing on individual journeys.
- Managing The Program in different places – other people’s reactions.
- The journey moving forward – no looking back, in it all the way to Disneyland.
- This is about health and wellness, not a diet.
- How Warren and Melanie stay motivated together – all the little things add up.
- Warren and Melanie give their tips.
- Find Warren and Melanie at teammcneil.com
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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