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Episode 167: Using Breath Work As a Business and Life Mastery Tool
Manage episode 309444000 series 3033328
Kandungan disediakan oleh Lisa Pezik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Pezik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, my strategic partners join me, Susan, an energy healer and Shalini, a heart activator, to talk about how breath is a regulator to overcome feeling like you have to “hold it all together” in business and life.
We dive into:
- Connection vs. control and opposition vs. harmony
- Why our breath is shallow most of the day
- How to add breath work into your day
- The benefits of breath work in health, vitality, and business
- The #1 thing to do when you can’t express emotions in the moment.
209 episod
Kongsi
