Artwork

Kandungan disediakan oleh Lisa Marie Sheehy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Sheehy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

# 92 Tears in the Snack Aisle

19:15
 
Kongsi
 

Manage episode 370795448 series 2682685
Kandungan disediakan oleh Lisa Marie Sheehy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Sheehy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.

  continue reading

95 episod

Artwork
iconKongsi
 
Manage episode 370795448 series 2682685
Kandungan disediakan oleh Lisa Marie Sheehy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Sheehy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.

  continue reading

95 episod

Tüm bölümler

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas