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Kandungan disediakan oleh Lisa Marie Sheehy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Sheehy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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# 74 Its not too close to Christmas to start your journey

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Manage episode 305840196 series 2682685
Kandungan disediakan oleh Lisa Marie Sheehy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Sheehy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.

New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue

  continue reading

95 episod

Artwork
iconKongsi
 
Manage episode 305840196 series 2682685
Kandungan disediakan oleh Lisa Marie Sheehy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Sheehy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.

New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue

  continue reading

95 episod

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