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7. Emotional Detox: How to Turn Poison into Power
Manage episode 376811351 series 3470837
Kandungan disediakan oleh Christal J Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christal J Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You can't always avoid toxic situations. Whether they're a member of your family or a coworker, broken people are everywhere, and sometimes they can cause you damage wether it is intentionally or unintentionally.
In this episode Christal discusses how she was able to emotionally detox from a not so positive situation. She turned the poison and reclaimed her power by deciding to reframe.
She goes through visualization tips and tricks that helped her emotionally recover so that she could show up with love and grace to her family.
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