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Go To Sleep
Manage episode 310435702 series 3055669
Kandungan disediakan oleh Travis Liles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Travis Liles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discussing Sleep and Athletic Performance. Did you know that you could increase performance metrics by 10% by getting more sleep? Study after study shows significant performance boosts by getting 10 hours a night. 10 hours!! Whoa, that is a lot but perhaps worth exploring. Find me / comment / ask questions at the places below. twitter.com/travisliles Instagram.com/travisliles lilestrials.com
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