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Kandungan disediakan oleh The Lavendaire Lifestyle and Aileen Xu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Lavendaire Lifestyle and Aileen Xu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

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Manage episode 421438335 series 2497630
Kandungan disediakan oleh The Lavendaire Lifestyle and Aileen Xu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Lavendaire Lifestyle and Aileen Xu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Week 1 of the 30-Day Meditation Challenge!
Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation
Each week, we'll share a new meditation audio for you to practice for the next 7 days.
Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.
Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

  continue reading

295 episod

Artwork
iconKongsi
 
Manage episode 421438335 series 2497630
Kandungan disediakan oleh The Lavendaire Lifestyle and Aileen Xu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Lavendaire Lifestyle and Aileen Xu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Week 1 of the 30-Day Meditation Challenge!
Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation
Each week, we'll share a new meditation audio for you to practice for the next 7 days.
Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.
Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

  continue reading

295 episod

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