EP. 386- Body Diversity For Weight Loss Freedom

The Last 10 Pounds Podcast

Kandungan disediakan oleh Brenda Lomeli and Master Coach Brenda Lomeli. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brenda Lomeli and Master Coach Brenda Lomeli atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

19d ago 31:23

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In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

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xo, Brenda

PS: It’s our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

Leave us a fabulous review sharing what you love most about the podcast.
Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

415 episod

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