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Get Off Your Bike: The Benefits of Year-round Cross Training
Manage episode 332162483 series 2990146
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.
**Learn more:**
https://www.wahoofitness.com/blog/definitive-guide-cross-training-cyclists/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episod
Manage episode 332162483 series 2990146
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.
**Learn more:**
https://www.wahoofitness.com/blog/definitive-guide-cross-training-cyclists/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episod
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