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Drinking Lessons: Hydration Basics to Improve Performance

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Manage episode 329504531 series 2990146
Kandungan disediakan oleh Eddie Rogers and Wahoo Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eddie Rogers and Wahoo Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.

**Learn more:**

https://www.wahoofitness.com/blog/how-to-minimize-cramps/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641

  continue reading

90 episod

Artwork
iconKongsi
 
Manage episode 329504531 series 2990146
Kandungan disediakan oleh Eddie Rogers and Wahoo Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eddie Rogers and Wahoo Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.

**Learn more:**

https://www.wahoofitness.com/blog/how-to-minimize-cramps/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641

  continue reading

90 episod

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