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Do you grieve over small things, too? With Stefanie Bonastia
Manage episode 297603492 series 2889879
Kandungan disediakan oleh Alicia Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alicia Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever experienced a sudden jerk out of a really good moment upon realizing that it was going to end - and you didn’t want it to? In this in-depth and super insightful conversation with Stefanie, @iamstefaniemichele on IG, we discuss:
✨ Micro-moments of experiencing acute, small grief and how it shows up and impacts our lives.
✨ How to talk through, normalize, and address the grief, rather than letting it build.
✨How this grief could impact our relationships with food and our bodies and how we react to the stress/sadness/suffering…
AND MORE.
This is an episode you simply don’t want to miss! Click THIS LINK to learn loads more about her Stefanie and potentially work with her. Included there is a link to join her exclusive facebook community and sign up for her body image masterclass! Enjoy!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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