Guided Meditation: Connect to your Inner Wisdom

The Kim Kogane Show

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1+ y ago 11:26

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I am so excited to share this meditation with you. This meditation is intended to help guide you inward toward your inner wisdom. It starts with a body scan and then I guide you through a visualization to help you connect. There’s a few minutes of quiet as an opportunity for you to just be. I invite you to find a comfortable spot in your space as you listen. Timestamps[0:00] Intro[0:27] Guided meditation begins[0:48] Body scan[2:50] Connecting to your inner wisdom[6:30] Quiet meditation ...

30 episod

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