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NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
Manage episode 432817911 series 3563322
Kandungan disediakan oleh Brad Jensen and Key Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brad Jensen and Key Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule as a new therapist with fitness, family, and other priorities. We also share our greatest fears and how these impact our fitness journeys. Tune in for practical advice, personal insights, and more!
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