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Episode 214: How To OVERCOME Fear & Anxiety By Doing THIS!
Manage episode 432760798 series 3483928
Kandungan disediakan oleh Jessica Cooke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Cooke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you feel anxious often?
I used to be so anxious that I would have panic attacks.
That feeling of not being able to breathe is horrible. I let anxiety and fear take over for a long time. I let them dictate how I felt and I let them make my decisions and I allowed them to control the actions I would take.
How would you feel if I told you that you can break free from being controlled by anxiety and fear?
Like I did. Let me show you how.
In today’s episode, I’m sharing with you how I did it, in three steps.
Click play and dive in.
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