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Episode 203: How To Lose Weight Without Calorie Counting
Manage episode 424509824 series 3483928
Kandungan disediakan oleh Jessica Cooke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Cooke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you trying to lose weight but feel like nothing is working?
Are you constantly counting calories and obsessing about food?
That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes.
In this episode, I share my PAHMS acronym and how it helped me achieve this transformation.
Click Play and let’s dive in.
205 episod
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