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Episode 197: How To Lose Fat & Reduce Stress After 40+
Manage episode 419745547 series 3483928
Kandungan disediakan oleh Jessica Cooke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Cooke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you often feel stressed out?
Cortisol is a stress hormone with many important functions. However, when we are stressed out all of the time, cortisol has a really negative impact on our bodies and our minds.
In today’s podcast episode, I share with you my story of stress and how my health suffered so much from the pressure of juggling work and family life. I chat to you about the science behind cortisol and what it’s doing to your health and my favourite tips that will help you reduce stress and lose fat as a woman over 40.
And you know what happens when you reduce your stress? You have more fun!
Click play and let’s dive in.
242 episod
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