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Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face
Manage episode 406034631 series 3483928
Kandungan disediakan oleh Jessica Cooke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Cooke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Did you know that 80% of people surveyed by Aware recently said they feel anxious?
Stress is huge amongst women over 40. In fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.
There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.
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