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#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered
Manage episode 430685386 series 2573933
Kandungan disediakan oleh Chris Tutela. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Tutela atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On today's Q and A episode I dive into a variety of topics including:
- My favorite training split and why I hate full body workouts
- My take on deadlifts and why they're overrated for most people
- How often I eat and how much protein I consume
- How frequently you should train your abs
- Will protein powder make you fat?!
And more!
Enjoy the show.
100 episod
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