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#171: 5 Reasons Why You're Not Seeing Results
Manage episode 417551209 series 2573933
Kandungan disediakan oleh Chris Tutela. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Tutela atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hitting a plateau in your training is frustrating.
I know, I've been there.
But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these five reasons.
In this episode I'll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck.
Enjoy the show.
100 episod
Kongsi
