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#159: How To Build A Bulletproof Core
Manage episode 386562937 series 2573933
Kandungan disediakan oleh Chris Tutela. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Tutela atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Building a strong core isn't what you think.
You probably think of sit-ups and planks when you think of core training.
And although they're part of the equation, exercises like these don't complete the puzzle.
On today's show Chris breaks down exactly what you need to do to build a truly strong core.
Enjoy.
100 episod
Kongsi
