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#132: RACC Strong with Matthew Ramos
Manage episode 345533861 series 2573933
Kandungan disediakan oleh Chris Tutela. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Tutela atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Matthew Ramos is a world class strength coach and full time firefighter.
He's also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today's show Matthew shares his insight on:
- The truth about firefighter fitness
- What all firefighters need to do in their training AND nutrition
- The power of personal development
- What all trainers MUST DO
And much more.
Enjoy the show
100 episod
Kongsi
