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#129: Your Personal Guide to a Strong Life
Manage episode 341291318 series 2573933
Kandungan disediakan oleh Chris Tutela. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Tutela atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On today's show Chris shares a list of things that changed his life, in hopes that they can help you too.
Topics include:
- A winning morning routine
- Essential evening routine for better sleep
- Why you have to get toxic people out of your life
- Why you should never argue with anyone
And more
Enjoy the show!
100 episod
Kongsi
