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The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
Manage episode 373871780 series 3350258
Kandungan disediakan oleh Invigor Medical. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Invigor Medical atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Power Of 5 Life - https://www.powerof5life.com/
Bernstein's Instagrams:
https://www.instagram.com/drdavidbernstein/
https://www.instagram.com/powerof5testkitchen/
Invigor Medical - https://bit.ly/3wNNMjW
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
- Intro to the podcast. 0:00
- How did you end up working together? 1:22
- How did you get together as a team? 2:55
- How long should you expect to live? 10:46
- Healthspan vs. Life span. 13:30
- Lack of sleep and its importance. 17:55
- Food is medicine for your body. 23:06
- What is good for you and why? 27:51
- How to use herbs and spices. 34:26
- How to manage stress. 38:55
- How journaling can help with stress. 43:43
- The importance of sleep and sleep hygiene. 50:19
- Your bedroom is for two purposes. 52:48
- How to get started with exercise? 57:39
- Monitoring your exercise every day. 1:02:30
- The importance of intentionality and connection. 1:07:46
- The importance of having an intention club. 1:13:28
- Sex and sexual health as you age. 1:19:26
- Pelvic floor issues and treatment. 1:24:59
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
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