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Kandungan disediakan oleh Michelle Beltran. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Beltran atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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A Visualization to Relax Your Mind for Deep Sleep

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Manage episode 355013910 series 2825310
Kandungan disediakan oleh Michelle Beltran. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Beltran atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you find it difficult to fall asleep at night, or if you often wake up feeling exhausted, this guided meditation can help. It is designed to relax your mind and body, so you can drift off into a deep and restful sleep.

Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings.
I’ve been nominated for Best Medium by International Ommie Awards! 2/1 to 3/1 is open for voting! I would be so honored to have your support! Cast your vote at Best Medium. Thank you for taking the time to share your voice with your vote!

  continue reading

248 episod

Artwork
iconKongsi
 
Manage episode 355013910 series 2825310
Kandungan disediakan oleh Michelle Beltran. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Beltran atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you find it difficult to fall asleep at night, or if you often wake up feeling exhausted, this guided meditation can help. It is designed to relax your mind and body, so you can drift off into a deep and restful sleep.

Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings.
I’ve been nominated for Best Medium by International Ommie Awards! 2/1 to 3/1 is open for voting! I would be so honored to have your support! Cast your vote at Best Medium. Thank you for taking the time to share your voice with your vote!

  continue reading

248 episod

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