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Episode 8: 2k race strategies
Manage episode 424526062 series 3580786
Kandungan disediakan oleh Tony Larkman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tony Larkman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 8 of The Indoor Rower, Tony discusses strategies for 2000 metre (2K) races. This episode is specifically related to the upcoming World Indoor Rowing Championships in Canada, followed by the C.R.A.S.H - B’s in early March.
Tony discusses numerous strategies available, why certain strategies aren’t the best for 2K races, his strategy for a 2K race and developing a race strategy with your
training, allowing you to be better prepared and confident going into a 2K race.
Key Points
0:00 Introduction
0:35 - Tony explains how putting together a strategy for a 2K race is important to have the greatest success and not to 'Fly and Die'.
3:01 - Tony talks about the ‘Defending the Lead’ strategy.
4:25 - Tony details the ‘Even Splits’ strategy.
6:01 - Tony explains the ‘Negative Splitting’ strategy.
7:27 - Tony discusses his normal strategy for a 2K race.
9:02 - Tony details why understanding your stroke rate helps you to be competitive.
11:30 - Tony talks about developing race strategy with your training.
17:17 - Tony explains the how dropping your split the final 500 meters can make a huge difference in a 2K race.
Links
https://tonylarkman.com/
https://www.instagram.com/tonylarkman
https://twitter.com/tonylarkman
tony@tonylarkman.com
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