EP 108: Are You Lazy? And Does It Even Matter? The Humble Diet: With Martyn Park podcast

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Fitness Podcasting Education Self-Improvement Nutrition Martyn Park

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Kandungan disediakan oleh Martyn Park. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martyn Park atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Humble Diet: with Martyn Park « »
EP 108: Are you lazy? And does it even matter?

about a year ago 9:44

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MP3•Laman utama episod

Kandungan disediakan oleh Martyn Park. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martyn Park atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself.

My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py

… continue reading

100 episod

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Martyn Park

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EP 108: Are you lazy? And does it even matter?

The Humble Diet: with Martyn Park

published about a year ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Martyn Park. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martyn Park atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself.

My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py

… continue reading

100 episod

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Martyn Park

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EP 117: More Than Muscles: Why Bodybuilding Is the Ultimate Exercise 6:28

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Bodybuilding is a balanced and complete form of anaerobic activity that when done correctly and with the right and specific intention, is incomparable to any other single activity that you can do. https://martynparkmastercoach.mn.co/

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EP 116: The Erosion of Civility - A World Without Manners. 7:05

8 days ago7:05

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Today I'm talking about manners. Remember those?

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EP 115: Take a Sledgehammer and Smash Your Limiting Beliefs. 17:24

15 days ago17:24

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Today, I'm talking about limiting beliefs – those silent saboteurs that keep you small and stuck as they quietly dictate what you think is possible for your life, convincing you that “this is how things are.” We are going to grab a sledgehammer and start swinging away at them. And in doing so, we’ll shatter the illusions that hold you back, clearing the way for a life defined not by what you’ve accepted, but by what you dare to imagine. https://martynparkmastercoach.mn.co/…

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EP 114: Will AI Turn You Into A Mindless Zombie? 21:01

22 days ago21:01

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AI’s not here to kill you—it’s here to gut you, hollow you out, and leave you a shell. It’s fast, it’s quiet, and it’s coming for everything you’ve got—your brain, your body, your will, and you are so not ready it’s frightening, and that - is the scariest part.

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EP 113: Are you your best friend, or your worst enemy? The Truth About Self Talk. 8:52

29 days ago8:52

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How to take back control of your inner dialogue. Today, I’m diving into a topic that in relation to your overall health and well-being is more powerful than any diet, exercise regime, or super supplement, and that is the conversations you have with yourself when no one else is listening. https://martynparkmastercoach.mn.co/…

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EP 112: Are You Walking Around with SH*T Underneath Your Nose? 10:35

5 weeks ago10:35

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Today I'm going to talk about how to deal with personal negativity and a negative attitude. https://martynparkmastercoach.mn.co/

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EP 111: Why Failing is Crucial for Growth and Success. 7:01

6 weeks ago7:01

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Failure is mostly seen as something negative, a setback or disappointment and a thing that we should attempt to avoid at all costs. However, if you learn to embrace failure and understand its hidden advantages, it can lead to profound personal growth, and ultimately, a greater chance for success. https://martynparkmastercoach.mn.co/…

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EP 110: Standing in Front of a No Smoking Sign While Smoking. 6:52

7 weeks ago6:52

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Today I'm going to talk about the moment you decide that you don't care anymore. Why it's important. And what you can do to fix it. If you ned my assistance: https://martynparkmastercoach.mn.co/

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EP: 109 - The One Thing That's F****** Up Your Health and Wellness. 7:18

8 weeks ago7:18

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Today, I’m going to talk about why you might be stuck—or worse, slipping backward in your health—and how you can fix it by identifying the ONE key factor that could be driving it all. https://martynparkmastercoach.mn.co/

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EP 108: Are you lazy? And does it even matter? 9:44

9 weeks ago9:44

9:44

Today, we're diving into a topic that's probably made you feel guilty at some point in your life. That voice in your head that whispers (or sometimes shouts) “Get on with it you lazy…” you can add in your own bit after that, but I know what I usually say to myself. My FREE 10 Rethink -Reboot - Reclaim Mini Course LINK: https://tinyurl.com/527tr9py…

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EP 107: Are Your Friends Making You Unhealthy? And What to Do About It. 11:07

10 weeks ago11:07

11:07

Today, I’m going to talk about something that might ruffle a few feathers - and that is how your social circle might be sabotaging your health and wellness goals. MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://thehumblediet.co/free-10-day-rethink-reboot-reclaim-transformation/…

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EP 106: Forget motivation - Build health systems that actually Stick! 8:42

11 weeks ago8:42

8:42

Today I talk about how to build systems that "stick" even when your motivation has gone on a very long and far away holiday. And for those that need it... MY FREE: 10 Day: Rethink - Reboot - Reclaim - Transformation - Program Link: https://tinyurl.com/45nrd4ex

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EP 105: How to get your health and wellness sh** together 7:37

12 weeks ago7:37

7:37

Today I am talking about how you can stop all the bulls**t and get serious with your health and wellness.

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EP 104: A satirical look at "How to become overweight, unwell, and miserable." 11:14

13 weeks ago11:14

11:14

Today I am going to revisit my favourite podcast from 2024, as I feel it is well worth listening to a second time. It is a bit of a satirical look at health and wellness, and it’s titled: How to become overweight, unwell, and miserable.

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EP 103: Should you trust Ai apps for Training & Coaching? 11:05

14 weeks ago11:05

11:05

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